Eat Your Way To A Healthy Glowing Skin  and use Locherber Gold cream to amplify the result.

More often than not, people tend to forget (or are ultimately unaware) that the food they eat can greatly affect the appearance and quality of their skin. If one’s skin is dry and damaged then it is likely that they are not eating the proper meals for a healthy diet.

Opt for make the skin healthy from the inside out and then use our Locherber Gold cream to give even more shine to your healthy skin.

Foods to Eat

Vitamin C enriched foods: Vitamin C has anti-ageing properties which can help the skin look younger and smoother. According to the American Journal of Clinical Nutrition, those who eat vitamin C enriched foods show fewer wrinkles and age-related dry skin. Examples of vitamin C enriched foods are strawberries, citrus fruits, bell peppers and dark, leafy green vegetables.

Omega 3 fatty acids: omega 3 fatty acids are another great substance that helps to get that glow in your skin. Omega 3 fatty acids are abundant in foods such as flaxseed oil, chia seeds, eggs, fish oil, seafood, and spinach. There are also omega 3 fatty acid supplements for those who cannot seem to find foods rich in fatty acids.

Green, red, and yellow vegetables: are another source of vitamins and nutrients that enrich the skin. Think of bell peppers in all their colors. You can use them in salads and in your cooking. Look up recipes that use multi-colored vegetables and enjoy. Google carrots, green beans, peppers, and olives and see what amazing recipes you can come up with.

Soy: Soy contains isoflavone which helps prevent collagen from breaking down. Examples of foods with high soy content are soybeans, tofu, tempeh, and soymilk.

Water: As it is important to eat healthy foods, it is also very important to drink plenty of water. Not only is it good for the body’s overall health but can also help the skin maintain a good condition. This is because the skin’s epidermis needs to hold enough water for elasticity, without an adequate amount of water the skin will lose elasticity and become rough. Accompany a good healthy diet with drinking at least 8 glasses a day to ensure healthy glowing skin.

Conclusion

Some people may be wondering why we are focusing on the diet to get healthy, glowing skin. The reasons are simple really. Your body needs food to survive. If you feed your body the right foods, you will find yourself with the energy you need to live life to the fullest. Your skin will glow, in fact, your entire body will respond well. The wrong food makes you feel sluggish, causes you to bloat, and leads to bad breakouts and poor overall health. Your skin is the largest organ there is. It is the organ that receives the most nutrients from your body. When you feed your body well, your skin will glow and it will show.